Category: Wellness

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daily supplements with care/of
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The Supplements I Take Each Day

Today I’m sharing my daily supplement lineup.  BUT FIRST. I’m not a wellness expert or health practitioner, just a mom of two without the time and tolerance for energy dips or sickness lol. I have to be on my game, all day, every day. So I’ve done a lot of research, and this is just...

postpartum fitness
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My Tips for Getting in Shape after Having a Baby

Today I’m sharing my tips for how to get in shape after having a baby.  Becoming a mother has been the single most harrowing, humbling, and beautiful transition I’ve ever gone through–and, likely, will ever go through.  Almost all at once, I became the provider and caretaker, both physically and emotionally, for another person (and...

Peloton Review
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Peloton Bike Review

Tyler and I have been using the Peloton Bike+ since the end of December. I figured it was time to put together a post about our experience with it so far.  The Peloton Bike+ is a big investment ($2500 for the bike and accessories), so I’ll do my best to give a detailed review in...

green smoothie recipe
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Morning Green Smoothie + Prep

I posted a little Instagram story last week about how I have been prepping my morning green smoothie in batches.  I realize now that it was a very timely topic, as several people have reached out to me about it with questions and interest! New year, new us! How thrilling.  Why a morning green smoothie?...

3 Weeks of Clean Eating
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3 Weeks of Clean Eating

Tyler and I have both always enjoyed eating healthy.  We also both enjoy ice cream, lol. We always say, “we eat clean unless we are cheating.” Work hard, play hard.  Anyway, I always fall off the wagon in a big way while I’m pregnant. You know, if I’m going to gain a ton of weight,...