Category: Wellness

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What’s saving your life right now?
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What’s saving your life right now?

I’m blessed to be home with the girls while they are so little, I know, but at times I feel like I’m on the mommy hamster wheel: diaper, breakfast, dishes, stroller, lunch, dishes, diaper, nap. It’s a lot of the same, and my two strong-willed balls of energy can be a lot to handle sometimes. ...

3 Mental Health Decisions I Made in 2021
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3 Mental Health Decisions I Made in 2021

I struggled with the title of this blog post because I am NOT a mental health expert–as a matter of fact I am fully neurotic in almost every area of life. I do, however, know what feels right for me and have a general sense of when I’m at “peace,” so to speak.  I suppose...

My Morning Routine
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My Morning Routine

I used to loathe mornings. In college, I struggled to make it to my 8am classes. I would stay up SO late, pretending to study, eating God-knows-what with my roommates, texting God-knows-who, you get the idea (time of my life, but yikes). I’d be SO tired and out of it each morning. I’d kind of...

daily supplements with care/of
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The Supplements I Take Each Day

Today I’m sharing my daily supplement lineup.  BUT FIRST. I’m not a wellness expert or health practitioner, just a mom of two without the time and tolerance for energy dips or sickness lol. I have to be on my game, all day, every day. So I’ve done a lot of research, and this is just...

postpartum fitness
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My Tips for Getting in Shape after Having a Baby

Today I’m sharing my tips for how to get in shape after having a baby.  Becoming a mother has been the single most harrowing, humbling, and beautiful transition I’ve ever gone through–and, likely, will ever go through.  Almost all at once, I became the provider and caretaker, both physically and emotionally, for another person (and...